12 Weeks to a New YOU!

• Weekly45 minute Live Coaching & Education Sessions
•  Learn the next step in your Journey
• Weekly Check-ins: open & candid interactions about your current challenges & recent victories
• Communication between sessions via email & text
• How to purge your pantry & restock
• What foods to avoid vs. what will help your goals
• Learn how exercise fits into all this
• Sleep/Rest 
• Managing Stress