What is "healthy"?!?!
It's so hard to tell theses days.
Information OVERLOAD can stop you in your tracks...especially if you don't fall into a specific category.
No glaring conditions...no rock bottom catharsis... but you're just tired of being (quite literally) sick & tired, and want a path to change it.
Then this is the place for you to gain knowledge & learn how to navigate YOUR health journey!
No glaring conditions...no rock bottom catharsis... but you're just tired of being (quite literally) sick & tired, and want a path to change it.
Then this is the place for you to gain knowledge & learn how to navigate YOUR health journey!
Learn how your body works!
Understanding the basic functions & synergistic aspects of metabolism are key in improving your health. We will explore:
- Diet & Nutrition
- Activity & Exercise
- Sleep & Rest
- Behaviors & Emotions
- Mindfulness & Stress Management
What People Are Saying...
„I'm down 58 lbs (so far) & the girth is finally going away! Had to trim my gun belt down 6 inches, and my jeans won't stay up even WITH a belt...and I'm not done yet! I'm also off my acid reflux & anxiety meds. ”
„Working on my "whole" self has been life changing... giving myself grace has allowed me to navigate forward on my health journey. It is a journey. I feel our time has helped me discover the pieces of my journey that have been missing... and to quiet the noise of the information that I believed I needed to pursue. I'm just thankful for your friendship and gentle guidance.”
– Colleen W.
„Closing in on 80 lbs down in just 5 months. Still chugging along!”
– Matt E.
Coaching options to fit YOUR needs
Not sure what you need? BOOK A CALL TODAY!
Monthly Coaching
$
169
00/mo- Client Education
- 30 min Check-ins every 2 weeks
- Goals Setting Strategies
- Ongoing Support
- Add to cart
90 Day Intensive
$
999
00- In-depth Client Education
- Weekly 45 min Check-ins
- Email Support between sessions
- Detailed Customized Goals
- Customized Implementation
- Holistic Approach
- Add to cart
Hourly Ad Hoc
$
149
00- Consultation Services
- Current State Analysis
- Discuss Options & Resources
- Add to cart
